Wellness
Sunrise Yoga & Meditation
75 minutes
1–12 guests
About This Experience
Our resident yoga teacher holds this session as the sun rises over the water, the practice adapting to the weather and season. Beginning in seated meditation, it moves through pranayama breathwork and then a gentle vinyasa sequence suited to all levels. The session closes with an extended savasana accompanied by the sound of the sea below.
Highlights
- Clifftop setting with sea views at sunrise
- Suitable for all levels of experience
- Pranayama breathwork and gentle vinyasa flow
- Extended savasana with the sound of the sea
Suggested Itinerary
First 15 min
Seated meditation and pranayama breathwork
45 minutes
Gentle vinyasa flow sequence adapted to the group
Final 15 min
Extended savasana — stillness above the water
